There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But nature gives us a big clue as to what foods help what part of...
Anti-Inflammatory Ingredients (2 servings) 2 celery stalks 1/2 cucumber 1 cup pineapple 1/2 green apple 1 cup spinach Juice of 1 lemon 1-inch fresh ginger knob Bloating Aid Ingredients (2 servings) 1 cucumber 1 cup kale 1 juice of lime 1 cup pineapple 6 spearmint...
Egg substitutes or egg whites instead of whole eggs. Use applesauce or prune puree to replace half the oil or butter when baking to add moisture into your cakes and breads without adding more fat. Less sugar--A lot of recipes call for much more sugar than is needed....