Walk for Wellness Expo


Latest blog posts

Slow Cooker Recipes

Beef Vegetable Soup Makes: 4 servings Ingredients 1 pound boneless beef chuck roast, trimmed and cut into bite-size pieces 3 medium carrots, cut into 1/2-inch-thick slices 2 small potatoes, peeled and cut into 1/2-inch cubes 1 medium onion, chopped 1/2 teaspoon salt...

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Foods That Look Like Like Body Organs*

There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But nature gives us a big clue as to what foods help what part of...

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Juice Recipes

Anti-Inflammatory Ingredients (2 servings) 2 celery stalks 1/2 cucumber 1 cup pineapple 1/2 green apple 1 cup spinach Juice of 1 lemon 1-inch fresh ginger knob Bloating Aid Ingredients (2 servings) 1 cucumber 1 cup kale 1 juice of lime 1 cup pineapple 6 spearmint...

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Peanut Butter Chocolate Cookies

Ingredients 4 tbsp Peanut Butter, Peanuts & Salt 2 tbsp Shurfine Honey, Pure 1 cup(s) Flour, Wheat, Whole-Grain 1/4 tsp Salt 1 tsp Vanilla extract 1/2 container Mott's Applesauce, No Sugar Added Chocolate Chips Preparation Preheat oven to 350 degrees Fahrenheit....

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Blueberry Swirl Cheesecake Bars

Ingredients 2 tablespoons granulated sugar 2 teaspoons cornstarch 1 cup fresh blueberries 1/4 cup orange juice 2 cups all-purpose flour 1/2 cup powdered sugar 2/3 cup reduced fat butter alternative, such as Smart Balance 1-8 ounce package light cream cheese, softened...

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Baking Healthy Desserts

Egg substitutes or egg whites instead of whole eggs. Use applesauce or prune puree to replace half the oil or butter when baking to add moisture into your cakes and breads without adding more fat. Less sugar--A lot of recipes call for much more sugar than is needed....

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Tropical Fruit Freeze

Ingredients 1 tablespoon Raw Cashew Butter ⅛ teaspoon Spirulina Powder ¼ cup Orange Juice (Or Use More Water) 1 cup  Mango Chunks (Frozen) 1 Banana (Frozen) 1 (100 gram) packet Dragon Fruit Puree (Frozen Pitaya) add Dairy-Free Whipped Cream   add Freeze-Dried...

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Berry Pineapple Smoothie

Ingredients 1/2 cup blueberries, fresh or frozen 1/2 cup strawberries, fresh or frozen 1 Tbsp honey 1 banana 1/4 cup pineapple chunks, fresh chopped 1/3 cup flaxseed oil 1 Tbsp sesame seeds 1 cup almond milk

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Healthy Orange Chicken

Ingredients 2 lbs boneless, skinless chicken breasts 4 cups steamed broccoli or green beans 2 tablespoons toasted sesame oil Sauce 2 cups orange juice 1/4 cup chicken broth 1/4 cup coconut aminos 3 tablespoons honey 1 teaspoon garlic powder 1 tablespoon fresh...

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Avocado Chicken Salad

Ingredients  Serves 4 ⅔ cup greek yogurt, plain 1 tablespoon lime juice pepper, to taste ⅛ teaspoon chili powder 1 avocado, cubed, divided 2 chicken breasts, cooked and shredded 1 stalk celery, diced 2 tablespoons red onion, diced kosher salt, to taste bread,...

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