Walk for Wellness Expo

Slow Cooker Recipes

Beef Vegetable Soup Makes: 4 servings Ingredients 1 pound boneless beef chuck roast, trimmed and cut into bite-size pieces 3 medium carrots, cut into 1/2-inch-thick slices 2 small potatoes, peeled and cut into 1/2-inch cubes 1 medium onion, chopped 1/2 teaspoon salt...

Foods That Look Like Like Body Organs*

There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But nature gives us a big clue as to what foods help what part of...

Juice Recipes

Anti-Inflammatory Ingredients (2 servings) 2 celery stalks 1/2 cucumber 1 cup pineapple 1/2 green apple 1 cup spinach Juice of 1 lemon 1-inch fresh ginger knob Bloating Aid Ingredients (2 servings) 1 cucumber 1 cup kale 1 juice of lime 1 cup pineapple 6 spearmint...

Peanut Butter Chocolate Cookies

Ingredients 4 tbsp Peanut Butter, Peanuts & Salt 2 tbsp Shurfine Honey, Pure 1 cup(s) Flour, Wheat, Whole-Grain 1/4 tsp Salt 1 tsp Vanilla extract 1/2 container Mott’s Applesauce, No Sugar Added Chocolate Chips Preparation Preheat oven to 350 degrees...

Blueberry Swirl Cheesecake Bars

Ingredients 2 tablespoons granulated sugar 2 teaspoons cornstarch 1 cup fresh blueberries 1/4 cup orange juice 2 cups all-purpose flour 1/2 cup powdered sugar 2/3 cup reduced fat butter alternative, such as Smart Balance 1-8 ounce package light cream cheese, softened...

Tropical Fruit Freeze

Ingredients 1 tablespoon Raw Cashew Butter ⅛ teaspoon Spirulina Powder ¼ cup Orange Juice (Or Use More Water) 1 cup  Mango Chunks (Frozen) 1 Banana (Frozen) 1 (100 gram) packet Dragon Fruit Puree (Frozen Pitaya) add Dairy-Free Whipped Cream   add Freeze-Dried...