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We did it! Kingsport is first 2 Million Mile City in America

Healthy Kingsport recently held its 4thannual Walk for Wellness Expo where approximately 2,500 people helped Kingsport celebrate its achievement of rallying the region to not only meet, but exceed two million miles of physical activity in less than a year’s time. ...

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Healthy Eating Requires Supermarket Savvy

The simple mention of the words “healthy eating” to a family member, friend, or co-worker often results in a furrowed brow complete with the same squiggle marks that were drawn above Charlie Brown’s head when Lucy drove him to the brink of exasperation with her...

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Mindful eating makes your heart happy

The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout your body every minute—that’s approximately 2,000 gallons of blood each day! In fact, the average heart beats 100,000 times per day.  So, it just makes sense that you do...

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How to Boost Your Metabolism

If you’re over the age of 40, you’ve probably realized that your metabolism can work for or against you.  When your metabolism is running like a well-oiled machine, your body is working for you.  You are bursting with energy, crave activity, and feel Alive (with a...

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